Best Yoga Mat for Bad Knees – 2018 Top 6 Picks with Reviews

Staying active and flexible with bad knees is a pain in the… well… knees! Yoga is a great low-impact exercise for people of all ages and lifestyles, but spending so much time on the hard floor can do a number on your joints.

Although yoga often involves putting most of your weight on areas like your wrists and knees, a thick, durable yoga mat can cushion you from the hard floor and make these exercises more comfortable.

We’ve researched different products to find the best yoga mats for bad knees that will help you exercise happily!

Top Yoga Mats for Bad Knees in 2018: Quick Comparison

Product Name Dimensions Thickness Rating Number of Reviews
Manduka PRO Mat 71" x 26" 1/4 Inch 1500+
Reehut Extra Thick Mat 71" x 24" 1/2 Inch 1450+
BalanceFrom GoYoga Mat 71" x 24" 1/2 Inch 4500+
HemingWeigh Mat 71" x 24" 1/2 Inch 1300+
Spoga Premium Mat 71" x 24" 1/2 Inch 1200+
Prosource Premium Mat 71" x 24" 1/2 Inch 1450+
=> Scroll down to read detailed review of each product.

First, here are a few things to consider before buying a yoga mat for joint issues.

Key Features to Look For in a Yoga Mat for Knee Comfort

Finding the best yoga mat for bad knees takes a little effort, but it’s worth it in the end. Soft mats are generally the way to go, usually made from memory foam or PBR. Here are some things to look for in a yoga mat for joint pain:

  • The Right Length: Many yoga mats are 71 inches long, or almost six feet. If you’re taller than that or want some extra wiggle room, a longer mat is a good choice.
  • Non-Slip Grip: Avoid jarring your bones and joints during stretches with mats that have a non-slip, textured grip on one or both sides.
  • The Right Thickness: Thick, dense mats are ideal for bad knees, but some people may prefer a thinner mat for better balance.

Yoga Mat for Bad Knees Reviews

Manduka PRO Yoga and Pilates Mat

The Manduka PRO mat has a typical yoga mat thickness of around 1/4 of an inch, but the incredibly dense material is a great option for yogis who struggle with joint discomfort. It is available in 71-inch long and 85-inch long sizes and has non-slip textured grips.

Giving you some cushioning without being too thick keeps you from “sinking” and sliding during certain poses. The textured bottom also keeps you from sliding and potentially banging your knees.

This yoga mat may not be thick enough for people looking for serious cushioning but is a good, long-lasting choice for handling mild joint discomfort during yoga sessions.

If you’re an extra-tall yogi, we highly recommend the 85-inch Manduka PRO mat! People six feet and taller can fit comfortably on the 85-inch long mat.

Reehut 1/2-Inch Extra Thick High Density NBR Exercise Yoga Mat

The Reehut extra-thick mat is 71 inches long and made from 1/2-inch thick rubber material (NBR). It is lightweight and has a slip-resistant textured surface as well.

The high-density 1/2-inch thick NBR cushioning can keep you comfortable even on a cold cement floor! The textured surface helps to keep you from slipping around even when you start to sweat, preventing unnecessary joint trauma.

The thick cushion can stretch under the weight of certain poses, making keeping your balance difficult. But it is ideal for a variety of stretching and yoga exercises.

We liked how lightweight this mat was while still being thick, making it the perfect mat to bring with you to your next yoga class!

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Yoga Mat

The BalanceFrom GoYoga mat is 71 inches long with a 1/2-inch thick foam cushion. It is moisture-resistant and has anti-tear netting built into the foam. It has a ribbed texture for slip resistance.

The soft, squishy foam material is comfortable for all of your joints, not just your knees! The non-slip surface keeps the mat from slipping around beneath you while you work on your sun salutation (slipping is no fun for your joints).

The thickness of the cushioning can make this mat too big to fit in a typical yoga bag, but the included strap means you can sling it over your shoulder and be on your way.

This mat is an all-around top pick for being inexpensive and comfortable at the same time!

HemingWeigh 1/2-Inch Extra Thick High Density Exercise Yoga Mat

The HemingWeigh mat is an extra-thick 1/2-inch memory foam mat that measures 71 inches long. It features non-slip texturing on both sides of the mat and is lightweight.

The thick memory foam padding helps protect your joints from hard floors. It’s so dense and soft you could sleep on it! The foam also has non-slip texturing so you can practice without worrying about sliding around.

The foam is soft but can hold onto indents from your body weight that can take up to a week to fade completely.

This thick, low-cost yoga mat is a great choice for stretching and yoga poses while dealing with bad knees.

Spoga Premium Extra Thick High Density Exercise Yoga Mat

This yoga mat from Spoga features one of the thickest memory foam padding options on the market! It is 71 inches long and has padding 3/4 of an inch thick. It is textured on both sides and moisture-resistant to handle sweaty workouts.

The ultra-thick padding of this yoga mat makes it the best choice for people who want the highest level of comfort during their yoga and stretching sessions. The textured, moisture-resistant surface still lets you handle tough positions without slipping. It’s spongey and so, so soft!

The downside of having such a thick, cushioned yoga mat is that it can be hard to transport to class, but the lack of stress on your joints will be worth it!

We love this yoga mat for being one of the thickest on the market and a perfect choice for bad knees.

Prosource Premium Extra Thick High Density Exercise Yoga Mat

The extra thick yoga mat from ProSource features a combination of foam and NBR (a type of rubber). The 71-inch long mat has a textured surface, and the NBR is water-resistant. The padding is 1/2-inch thick.

The NBR material repels water, so it’s easy to clean up after a tough workout and won’t slip out from underneath you during it! The thickness of the mat cushions your joints even from tough surfaces like concrete.

Some yogis may find it difficult to hold certain positions on this mat, as the dense cushioning can throw off their balance.

We recommend this mat as a way to ease joint pain for simple exercises and stretches!

Stay active and pain-free!

Although joint issues can make leading a fitness-focused lifestyle difficult, it doesn’t have to be impossible with the right tools on hand. Whether you’re doing yoga at home, by the pool, or in a class, a cushioned yoga mat can help you stay fit and comfortable!

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